Why is fat a good energy source?

Question:

Why is fat a good energy source?

Macronutrients

Macronutrients include carbohydrates, proteins, and fat which provide the body with energy. These macronutrients are obtained from the diet and are needed by the body in large amounts. Food sources for carbohydrates include whole grains, vegetables, and fruit. Protein sources include pork, beef, egg, and chicken. Fat sources include avocados, nuts, fatty fish, and olive oil.

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Fats are good sources of energy because they provide more energy and take up less space when stored. Each gram of fat ingested can provide the body...

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What Are Fats? - Functions & Molecular Structure

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Chapter 5 / Lesson 1
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Learn about the function of fats and compare the two types of fats: saturated and unsaturated fats. See the structure of fat and learn how it is formed.


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