What does the f in FITT stand for?
Question:
What does the f in FITT stand for?
The FITT Principle:
The FITT Principle is used to design a personal fitness program and includes four related components, represented by each letter in the word FITT.
Answer and Explanation: 1
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View this answerThe f in FITT stands for frequency, meaning how often you exercise in a certain period of time.
The frequency depends on personal factors such as the...
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FITT Principle | Definition, Examples & Benefits
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Chapter 42 / Lesson 3Learn the FITT principle. Find FITT definition, FITT meaning, and FITT principle examples. Learn about the benefits of the FITT principle and how to use it.
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